Citric acid which is owned citrus can bind calcium in the urine so it does not accumulate so the stones in the kidney. The following explanation selengkapnya.Pembentukan kidney stones has been studied influenced by the balance of consumption of various foods and drinks that affect the composition of the stone-forming substances in the urine.
Black tea, milk, chocolate, spinach, cheese, meat, and eggs
can increase the formation of kidney stones because it induces oxalate, calcium
and uric acid in the urine increases. Oxalate, calcium and uric acid is a
substance forming kidney stones are quite often.
In addition to foods that can cause the formation of kidney stones, God also has to provide foods that can counteract the formation of kidney stones. One of them is the family of citrus fruits like oranges, limes, and lemons. When consumed in the form of fruit juice, it can increase the volume of liquid that can dissolve urinary stone-forming substances.
The content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in the urine so it does not overlap into stone. Consumption of fruit juice is 120 mL per day is proven to prevent the formation of kidney stones.
Beware of Excess Animal Protein Consumption
The content of citrate in the urine is also affected by acid-base status in the body. Circumstances which could lead to more acidic citric acid absorption so it is not excreted in the urine and can not counteract the formation of stones. Foods that can improve the condition of this acid is red meat, fish, poultry, cheese, and eggs. A diet high in animal protein can lead to increased levels of calcium and uric acid in the urine, lower levels of citric acid and increase urine acidity. All of which lead to increased risk of kidney stone formation. Eat protein in moderation and Combine with vegetable protein which does not cause an increased risk of stone formation.
Do not like orange or lemon? Melon juice drink which also contains citric acid!
In addition to foods that can cause the formation of kidney stones, God also has to provide foods that can counteract the formation of kidney stones. One of them is the family of citrus fruits like oranges, limes, and lemons. When consumed in the form of fruit juice, it can increase the volume of liquid that can dissolve urinary stone-forming substances.
The content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in the urine so it does not overlap into stone. Consumption of fruit juice is 120 mL per day is proven to prevent the formation of kidney stones.
Beware of Excess Animal Protein Consumption
The content of citrate in the urine is also affected by acid-base status in the body. Circumstances which could lead to more acidic citric acid absorption so it is not excreted in the urine and can not counteract the formation of stones. Foods that can improve the condition of this acid is red meat, fish, poultry, cheese, and eggs. A diet high in animal protein can lead to increased levels of calcium and uric acid in the urine, lower levels of citric acid and increase urine acidity. All of which lead to increased risk of kidney stone formation. Eat protein in moderation and Combine with vegetable protein which does not cause an increased risk of stone formation.
Do not like orange or lemon? Melon juice drink which also contains citric acid!
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