5 Foods for Healthy Sperm

You married couples who do not also have a baby? One factor could be the reason for this is because the husband's sperm are less healthy. 5 foods your sperm penyehat here.

Let's look at what foods are good for sperm health.

1.Oyster / Oyster.
Oysters or oysters are foods rich in zinc. While the sperm is also composed of Zync. By eating oysters then sperm production can be increased.
Research has shown that low zinc intake is associated with male infertility.
In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, proven mineral zinc plays a major role in the immune system, including in wound healing.

2.Nuts.
sperm beans These foods can increase sperm count. In addition, a diet rich in nuts, such as the Mediterranean diet, may also lower the risk for vascular disease.
Consuming nuts with regard to the improvement of blood cholesterol levels based on data analysis of 25 studies published in May 2010 in the Archives of Internal Medicine.
Speaking of nuts, can not be separated from the content of zinc such as oysters on points resentful.
Examples almonds can also increase the body's immune due to the impact of stress, because the content of zinc in the almonds very much.
There was also pumpkin seeds, cashews, and sunflower seeds are a source of zinc which is also good for the body. Good zinc also exist in our everyday foods such as tempe and tofu.

3.Garlic.
onions sperm sehatMeskipun some people prefer to avoid these foods because they feared impacts pleasant aroma, but it turns out onions provide benefits to the health and vitality of sperm.
Onions can increase blood flow to the genitals and increase the strength of sperm. Onions are also rich in vitamin B6 and selenium that are useful for healthy sperm. And several other mineral selenium can help protect the skin from free radical damage. In addition selenium also serves to prevent skin cancer.
Garlic has long been known as a food flavor enhancer and smell of food. Not all like the smell, but the consumption of garlic can help to keep us healthy.

4.Foods for Healthy Sperm
salmon sperm healthy protein-rich food can increase sperm count.
So foods like salmon are rich in protein good for sperm health. Other foods high in protein are red meat.
But you need to note that excessive consumption of red meat is not good for your heart health. Also avoid processed meats.
Salmon is also a source of omega-3 are useful to prevent clumps of cholesterol in blood vessels and helps protect the heart terhadao heart rhythm abnormalities.

5 Foods for Healthy Sperm.
hitamJika chocholate dark chocolate in a program to accelerate your pregnancy, do not hesitate to 'feeding' your husband dark chocolate.
Dark chocolate contains a lot HCL L-Arginine, an amino acid that is needed to increase sperm count and sperm volume.
In general, a diet that is good for sperm production is a diet that is low in fat, high in protein, vegetables and whole grains.
In addition to a healthy diet, avoid excess stress and exercise regularly. A healthy lifestyle is the key to the health of your sperm.