Tomatoes and Beans Helps Prevent Prostate Cancer?

Tomatoes and peanuts now can not be underestimated. In addition it is rich in nutrients and healthy, blessing the men, tomatoes and beans are proven to prevent prostate cancer, according to research at the University of Bristol.

It is inevitable what we eat determines the status of the health condition of the body. Including things that cause us pain, or be furthest from exposure to disease. In this article, a study suggests facts relief, namely tomatoes and beans proven to prevent prostate cancer.
Consuming more than 10 pieces of tomatoes and 10 varieties of beans within a week proved to reduce the risk of prostate cancer, according to a new study published by the University of Bristol.

This invention is a continuation of research that says that men should consume foods rich in lycopene and selenium, which is certainly the most commonly found in tomatoes and beans. Mentioned that consumes the content of lycopene and selenium, can prevent prostate cancer kills 30,000 men are said to be in the United States each year.

This study examined the types of food consumed each day by 1,800 men in the age range 50 to 69 years suffering from prostate cancer and compared to the daily food consumed by 12,000 men who did not have prostate cancer.

By the research team concluded that tomatoes are sutau types of food that are important in preventing prostate cancer. Although further research is needed to further strengthen this, researchers from the University of Bristol still expects that the men should consume a variety of vegetables, maintain weight, and stay active every day.

Orange Juice Can Prevent Kidney Stones!

Citric acid which is owned citrus can bind calcium in the urine so it does not accumulate so the stones in the kidney. The following explanation selengkapnya.Pembentukan kidney stones has been studied influenced by the balance of consumption of various foods and drinks that affect the composition of the stone-forming substances in the urine.

Black tea, milk, chocolate, spinach, cheese, meat, and eggs can increase the formation of kidney stones because it induces oxalate, calcium and uric acid in the urine increases. Oxalate, calcium and uric acid is a substance forming kidney stones are quite often.

In addition to foods that can cause the formation of kidney stones, God also has to provide foods that can counteract the formation of kidney stones. One of them is the family of citrus fruits like oranges, limes, and lemons. When consumed in the form of fruit juice, it can increase the volume of liquid that can dissolve urinary stone-forming substances.

The content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in the urine so it does not overlap into stone. Consumption of fruit juice is 120 mL per day is proven to prevent the formation of kidney stones.

Beware of Excess Animal Protein Consumption

The content of citrate in the urine is also affected by acid-base status in the body. Circumstances which could lead to more acidic citric acid absorption so it is not excreted in the urine and can not counteract the formation of stones. Foods that can improve the condition of this acid is red meat, fish, poultry, cheese, and eggs. A diet high in animal protein can lead to increased levels of calcium and uric acid in the urine, lower levels of citric acid and increase urine acidity. All of which lead to increased risk of kidney stone formation. Eat protein in moderation and Combine with vegetable protein which does not cause an increased risk of stone formation.

Do not like orange or lemon? Melon juice drink which also contains citric acid!

5 Foods for Healthy Sperm

You married couples who do not also have a baby? One factor could be the reason for this is because the husband's sperm are less healthy. 5 foods your sperm penyehat here.

Let's look at what foods are good for sperm health.

1.Oyster / Oyster.
Oysters or oysters are foods rich in zinc. While the sperm is also composed of Zync. By eating oysters then sperm production can be increased.
Research has shown that low zinc intake is associated with male infertility.
In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, proven mineral zinc plays a major role in the immune system, including in wound healing.

2.Nuts.
sperm beans These foods can increase sperm count. In addition, a diet rich in nuts, such as the Mediterranean diet, may also lower the risk for vascular disease.
Consuming nuts with regard to the improvement of blood cholesterol levels based on data analysis of 25 studies published in May 2010 in the Archives of Internal Medicine.
Speaking of nuts, can not be separated from the content of zinc such as oysters on points resentful.
Examples almonds can also increase the body's immune due to the impact of stress, because the content of zinc in the almonds very much.
There was also pumpkin seeds, cashews, and sunflower seeds are a source of zinc which is also good for the body. Good zinc also exist in our everyday foods such as tempe and tofu.

3.Garlic.
onions sperm sehatMeskipun some people prefer to avoid these foods because they feared impacts pleasant aroma, but it turns out onions provide benefits to the health and vitality of sperm.
Onions can increase blood flow to the genitals and increase the strength of sperm. Onions are also rich in vitamin B6 and selenium that are useful for healthy sperm. And several other mineral selenium can help protect the skin from free radical damage. In addition selenium also serves to prevent skin cancer.
Garlic has long been known as a food flavor enhancer and smell of food. Not all like the smell, but the consumption of garlic can help to keep us healthy.

4.Foods for Healthy Sperm
salmon sperm healthy protein-rich food can increase sperm count.
So foods like salmon are rich in protein good for sperm health. Other foods high in protein are red meat.
But you need to note that excessive consumption of red meat is not good for your heart health. Also avoid processed meats.
Salmon is also a source of omega-3 are useful to prevent clumps of cholesterol in blood vessels and helps protect the heart terhadao heart rhythm abnormalities.

5 Foods for Healthy Sperm.
hitamJika chocholate dark chocolate in a program to accelerate your pregnancy, do not hesitate to 'feeding' your husband dark chocolate.
Dark chocolate contains a lot HCL L-Arginine, an amino acid that is needed to increase sperm count and sperm volume.
In general, a diet that is good for sperm production is a diet that is low in fat, high in protein, vegetables and whole grains.
In addition to a healthy diet, avoid excess stress and exercise regularly. A healthy lifestyle is the key to the health of your sperm.